https://www.melissajohnston.ca/blog daily 0.75 2023-01-06 https://www.melissajohnston.ca/blog/connection monthly 0.5 2023-01-06 https://www.melissajohnston.ca/blog/muscles monthly 0.5 2022-05-28 https://www.melissajohnston.ca/blog/rollandrecover monthly 0.5 2022-04-18 https://www.melissajohnston.ca/blog/category/movement monthly 0.5 https://www.melissajohnston.ca/monthly-workout daily 0.75 2022-06-30 https://www.melissajohnston.ca/monthly-workout/armworkoutjuly monthly 0.5 2022-06-30 https://www.melissajohnston.ca/about-me daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5e441b28e912c74e6373d1f8/c89c67a3-6063-4912-b2e6-628e6a8ff8c0/ADP_5237.jpg About Me - It all began with Yoga. I am passionate about movement and helping people feel better in their bodies. My love for movement as a form of therapy began during my first yoga class in 2006. Since then I’ve been dedicated to growing my knowledge and pursuing different modalities to create group classes and private sessions that target the whole being. I have a multidisciplinary approach to treatment and bring in my background - Yoga, Pilates, Strength Training and Manual (massage) Therapy - to create care strategies that are specific to you! I completed my Massage Therapy Diploma with the College of Massage Therapy and Hydrotherapy in Cambridge, Ontario with the intention of bringing better and more encompassed care to my clients. I am committed to always being a student and listening to the needs of my clients. I have professional interest in the physiology and the perception of pain. Specifically the way we can use movement and manual therapy to re-train and down regulate the pain path signals. This field of science is incredible interesting so I have taken this one step further and enrolled in an osteopathic program to gain further hands on skills. Many of my treatments are covered under an extended health care plan. 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