Ep. 76 Pilates Foam Roller
Foam Roller #3 - 30 minute Foam Roller Sequence focusing on asymmetry and oblique engagement.
All exercises can we be done without a foam roller.
Props needed - Foam Roller, Small Weights, Mat.
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Foam Roller #3 - 30 minute Foam Roller Sequence focusing on asymmetry and oblique engagement.
All exercises can we be done without a foam roller.
Props needed - Foam Roller, Small Weights, Mat.