Foam Roller #3 - 30 minute Foam Roller Sequence focusing on asymmetry and oblique engagement.
All exercises can we be done without a foam roller.
Props needed - Foam Roller, Small Weights, Mat.
Level 1.
Obliques, slow and simple, not a lot of shoulder moves to functionally engage toe side core.
Props needed - Squishy Ball, Yoga Mat.
A deep hip workout with emphasis on stability and hip flexors.
Props needed - Mat, Resistance Band.
Single leg day! Taking variations on our favourite movements and making them asymmetrical - challenge the core, glutes, legs and feet.
Props needed - squishy ball, mat.
Another oblique class this summer - i’m obsessed with the stabilizing muscles in the side core.
A deeper (winded) explanation of the core and its affects with the ribs and some suggestion on how to achieve upper abdominal engagement.
Oblique focused.
Foam Roller #3Challenge core movement, rotation and twisting with this 30 minute foam roller class. Bonus shoulder work at the end!
Props - Mat, Foam Roller
30 minute Pilates Practice for unilateral activation. Strengthen the core, while creating mobility and movement in the spine through twisting movements and unilateral engagement.
Props needed - one weighted ball or small dumbbell (2-3 pounds)
Obliques are powerful muscles - they encase your core and stabilize the torso during side bending and twisting.
A fun 40 minutes Pilates Practice using the squishy ball! Full body practice including back and extension.
Hips, Gluts and Pelvis - a pilates practice with interesting variations on classic movements.
A non traditional pilates practice focusing on shoulder activation with resistance band and spinal movements.
In this class we deeply engage the abdominal muscles with the Pilates Ball.